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Benefits of Art Therapy

Services

Art Therapy is an expressive therapy that uses the creative process of art making to improve one's physical, mental, emotional and spiritual well-being. Grace Chiu Art Therapy Services provides art therapy and psychotherapy to individuals of all ages. We have worked successfully with children, adolescents, adults and seniors.


Using an art-based therapeutic approach may include many benefits:


  • increase self-esteem and self-awareness
  • improve communications skills
  • improve relationships
  • express feelings and break the silence
  • improve mood
  • build stronger coping skills
  • improve outlook
  • increase social skills
  • reduce anxiety and stress
  • resolve emotional conflict
  • transform adversity into resiliency
  • explore creativity and have fun
  • compliments other therapies
  • achieve personal goals
  • gain clarity and new perspectives


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Increase self-esteem and self-awareness Express feelings and break the silence.

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We provide art therapy and psychotherapy services to everyone.

Art Therapy for Children

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Find out how art therapy can benefit children. Information Brochure provided by the Canadian Art Therapy Association

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Art Therapy for Seniors

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Find out how art therapy can benefit seniors. Information Brochure provided by the Canadian Art Therapy Association.

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Art Therapy for Everyone

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Find out who can benefit from art therapy. Information Brochure provided by the Canadian Art Therapy Association.

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Trauma Recovery

Art Therapy for Trauma Recovery

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Find out how art therapy can help in trauma recovery. Information Brochure provided by the Canadian Art Therapy Association.

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What is Psychotherapy?

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Psychotherapy is primarily a talk-based therapy and is intended to help people improve and maintain their mental health and well-being. Registered Psychotherapists work with individuals, couples and families in individual and group settings. Information provided by the College of Registered Psychotherapists of Ontario.

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What is Brainspotting?

what is brainspotting?

Brainspotting locates points in the client’s visual field that help to access unprocessed trauma in the subcortical brain. Brainspotting (BSP) was discovered in 2003 by David Grand, Ph.D

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